Help your team stop scrolling through the day.
Practical training to help your team use tech with intention, not impulse.
What We Do
Digital Focus Workshops
Most managers know their teams are distracted, but don’t know how to fix it.
We lead engaging, thought-provoking workshops that help teams understand the real cost of digital distraction, and equip them with tools to build healthier, more productive tech habits.
Tailored to Your Team
Every team is different. We work with you to shape the session around your specific culture, challenges, and goals. Think of it as focus training that actually sticks.
Actionable and Impactful
These aren’t just inspiring talks. Every workshop ends with practical steps your team can apply immediately, because real change happens in the follow-through.
What Are Digital Focus Workshops?
A Digital Focus Workshop is a team reset, designed to help people slow down, reflect on how they use tech at work, and walk away with practical habits that protect their focus and energy.
It’s not about blame or restriction. It’s about building a culture that uses technology with intention, not impulse.
What It Is
A live, engaging workshop for your whole team
A guided conversation about the cost of distraction
A chance to reflect, realign, and reset digital habits
A starting point for better focus and team clarity
What It’s Not
A productivity bootcamp
A digital detox or phone ban
A lecture about screen time
A one-size-fits-all solution
What Your Team Might Not Be Saying Out Loud
"I can’t remember the last time I got through a task without checking something else."
Quiet burnout hides behind busy calendars.
Your team may look productive, but they’re stuck in a cycle of distractions, pings, and constant catch-up.
"I’m just trying to keep up, not sure I’m actually moving forward."
This is what distraction disguised as productivity looks like.
When everything feels urgent, nothing gets your full attention.
"By the end of the day, I’m drained but can’t tell you what I got done."
This isn’t burnout from workload, it’s burnout from constant switching.
Most people were never taught how to manage tech intentionally. That’s what we fix.
Distraction at work doesn’t look like doomscrolling, it looks like:
• Too many tabs, not enough follow-through
• Slack pings at 10:47… 10:52… 11:01…
• Meetings that feel more like multitasking marathons
• Busy teams that feel burned out, not productive
Services
Digital Coaching Session
A 60-minute 1-on-1 to pause the noise and reset your relationship with tech
Overwhelmed by constant pings and pressure to keep up? Whether you’re juggling parenting, leading a team, or just trying to think clearly, this session helps you quiet the noise, reclaim your focus, and take back your time.
$225 / session
New clients get their first session for $180.
Let’s see if tech-life coaching is the right fit. No pressure, just progress.
The Digital Reset Plan
A guided path to reclaim your attention, energy, and values — one step at a time.
Designed for busy parents and professionals, this plan helps you untangle the tension between your tech and your priorities. Over three sessions, we’ll:
• Clarify your values and tech boundaries
• Shift from autopilot to intentional action
• Build habits that support your focus and well-being
Includes: Post-session summaries, custom tools, and light support between calls
3 sessions for $525
Team Workshops & Offsites
Real talk for real teams about the role of tech in modern work
Led live or virtually, these interactive sessions help teams:
• Reflect on digital habits and attention management
• Navigate communication overload
• Improve energy flow and digital culture
Perfect for team offsites, culture weeks, or leadership retreats seeking honest, relatable insight with a human touch.
Workshops range from $950 to $1,500 depending on size and socpe
Clarity in the Chaos
Tech isn’t the enemy, but the pressure is real.
As a parent or a professional, you’re expected to juggle it all:
be responsive, productive, present… and somehow, calm.
You don’t need another app or life hack.
You need space to think.
Support from someone who’s been in the storm.
I’ve worked in fast-paced tech.
I’m a parent, too.
I built this practice to help people like you reset,
so you can use technology with intention, not obligation.
Let’s quiet the noise and take back your time.
Book a free 30-minute connection call. Walk away with one idea worth trying.
Maybe the one you’ve been waiting for.